If you thought daylight savings time was tricky before, try explaining it to a baby! 😅 One hour might not seem like a big deal to adults, but for little ones, even a small shift can throw off their entire sleep schedule. The good news? With a little planning (and a trusty pacifier), you can help your baby ease into the change without too much fuss.

Why Does Daylight Savings Time Affect Babies?

Babies thrive on routine, and their internal clocks (aka circadian rhythms) don’t automatically adjust to time changes. When the clocks spring forward or fall back, your baby’s sleep, feeding, and wake-up times can feel "off," leading to crankiness, restless nights, and disrupted naps.

But don’t worry! Below are some tried-and-true tips to help your little one smoothly transition.

5 Tips to Help Baby Adjust to Daylight Savings Time

1. Gradually Shift Bedtime

Instead of jumping straight into the new schedule, ease into it by shifting bedtime by 10-15 minutes each night a few days before the change. For example:

• If bedtime is normally 7:00 PM, put baby to sleep at 7:15 PM on the first night, 7:30 PM on the second night, and so on until they are fully adjusted.

This slow transition can help prevent overtiredness and fussiness.

2. Keep the Room Dark 🌙

Natural light plays a huge role in setting your baby’s internal clock. Use blackout curtains or dim the lights in the evening to signal that it’s time for bed. In the morning, open the blinds to let in natural light and help reset their rhythm.

3. Use a Soothing Sleep Cue 💤

Comfort items like a pacifier can be a lifesaver during this transition. Our Pop & Go Pacifier is designed to stay put while baby sleeps, offering a familiar, calming presence throughout the night. Plus, with its self-closing design, you don’t have to worry about it getting dirty if baby drops it!

4. Stick to Your Routine

Even if bedtime is shifting, keeping a consistent bedtime routine can help baby adjust faster. A warm bath, gentle rocking, lullabies, or bedtime stories signal to your little one that it’s time to wind down.

5. Be Patient (With Baby & Yourself!)

It may take a few days for your baby to fully adjust—and that’s okay! Try to be flexible and give yourself grace. The key is consistency, comfort, and lots of cuddles!

Bonus: The Role of Pacifiers in Better Sleep

Pacifiers can be a wonderful tool for sleep training and soothing during transitions. Research suggests that sucking on a pacifier may help babies self-soothe and even reduce the risk of SIDS during sleep.

Our 100% silicone pacifiers are:
✅ Soft & gentle on baby’s gums
✅ BPA-free & safe for newborns and toddlers
✅ Dishwasher safe (because parents deserve easy cleaning!)

Final Thoughts

Daylight savings time doesn’t have to mean sleepless nights for you or your baby. With small adjustments, a comforting routine, and a soothing pacifier, your little one will be back on track in no time.

Need a pacifier that’s up for the challenge? Shop our collection now and make sleep time smoother for the whole family! 💤💙

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