Mama + baby yoga at home
Our friend Neelu Shruti’s tips for bonding with babe while getting a workout.
You don’t need much, just the floor and your baby.
Try not to worry about distractions and take whatever time you set aside to focus.
Set the mood, play music or follow along to a video.
Even if you only do a few minutes, that’s great!
Airplane baby (supporting baby’s entire torso with your knees and shins) is great for tummy time.
Push-ups over baby with kisses as you go down are fun. And babies love being held while you do lunges.