10 Tips For New Parents
We're always getting asked how a new parent can best navigate the ups and downs of that first year (it's a ride!). So we tapped our co-founder, Nicki Radzely and wellness coach + author Alex Elle to share their quintessential advice.
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Accept help. Actually donʼt just accept it, ask for it. Give every person who visits you a job (theyʼll love it, this is a fact).
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Sleep. OK, not every time baby sleeps but you must take a nap, even just for 10 minutes, every day.
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Order food shamelessly. Take cooking off your list but do not take eating off it.
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Employ your partner. Youʼre a team, ask them to shoulder some of the to-do list.
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Listen to music you love with your little. Itʼll relax you both instantly.
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Forget perfection. It doesnʼt exist.
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Social media in moderation only. And definitely not before bed. Ever.
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Take pictures but donʼt become a professional photographer. Being present matters more. Your memories will be in focus.
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Connect with other moms. Nothingʼs more comforting than someone going through the same thing.
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Put yourself first. “You canʼt pour from an empty cup,” as they say.
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